Empower Your Inner Warrior with Forest Warrior Fitness

Get your cardio in while enjoying the beauty of nature.  If you get it right, the health benefits of running trails are significant, not only will you be using more of your core and in some cases your whole body, but also you will get stronger and build endurance by the variation in terrain. 

Experience the great outdoors with going on a hike. One of the most obvious health benefits of hiking is that it is good all-round exercise that anyone can do. Physical exercise like hiking helps build stronger bones and muscles, improves your core balance and increases stamina. 

Outdoor bootcamp classes are designed to challenge your body and mind while enjoying the fresh air. With a variety of exercises and equipment, you'll get a full-body workout in a beautiful outdoor setting. It is also a great opportunity to network and build new relationships.

Combine fitness and fun with water sports activities ranging from paddleboarding, surfing, kayaking to open water swimming in rivers, lakes and the sea providing a great core workout while enjoying the beauty of the water.

Find your inner peace and connect with nature with outdoor yoga classes. Yoga provides benefits for your mind, body and soul. These holistic benefits emphasize the connection between your physical body, mind and spirit. 

Adventure racing is typically a multidisciplinary team sport. Challenge yourself with adventure races, which combine running, biking, and other outdoor activities.  

It's a full-body workout that challenges every muscle, ensuring balanced development. Whether you're pulling yourself up or balancing on your feet, climbing is an all-in-one fitness package. 

Outdoor cycling is an excellent form of exercise, stress relief, and transportation. Not only does it invigorate the body but also nourishes the mind and soul. As the wind whisks through your hair and the scenery unfolds before your eyes, the benefits of outdoor cycling become palpable. 

Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So hey strengthen your bones as they tone your muscles.